The Single Christian Woman | Self-Confidence, Connect with God, Loneliness, Divorce, Positive Body Image

Do you find yourself feeling lonely, wondering if God has forgotten you? Do you wish you could trust yourself and have higher self-confidence, but you constantly doubt if your next step is the right one? Are you having trouble hearing God’s answers or direction, but aren’t sure how to build a stronger connection? If you said yes, you are in the right place. In this podcast you will find an honest conversation about being single in the Church. You will learn how to transform your thinking to build God rooted self-confidence so you can move from fear and doubt knowing that your next step is the right step. You will hear practical strategies, tips and tools to help you strengthen two key relationships: the one you have with God and the one you have with yourself including you confidently going after and achieving your dreams and desires. Hello, my name is Sharon Lamar, I am a certified life coach specializing in relationships and am a member of The Church of Jesus Christ of Latter-Day Saints. I know what it’s like to feel like you don’t measure up. You see I failed to check all the boxes in the “correct” time frame…I remained single until age 52. I was independent, had a demanding and successful career yet still wanted the experience and companionship as a wife and mother. Sometimes, I was happily single and other times unhappy. In the unhappy times, I was anxious and convinced that time was running out and doubted that what I wanted was even possible. I was sure something was wrong with me. Even worse, I believed I had been forgotten by God. I was afraid and doubting. Over time I began to realize how God communicates with me and I felt his love for me. I also discovered the power of coaching. Communicating with God on a deeper level combined with coaching I learned to trust Him and myself. I developed the confidence to go after what I want AND all that He has in store for me. And now I’m excited to share all I’ve learned with you! If you are ready to trust yourself, to deepen your relationship with God and live confidently knowing your next step is the right step, this is the podcast for you. So, grab your Diet Coke, put in those earbuds and let’s chat…friend to friend. Visit my website: www.sharonlamarcoaching.com While you are there book your FREE session and let’s transform your thinking to build God-rooted self-confidence. Email me at: sharon@sharonlamarcoaching.com

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Episodes

2 days ago

Hello gorgeous lady!
Today we are going to look at your marital status, your singleness, from a unique perspective.  Your singleness is foreplay! 
What if where you are right now as a single lady is the foreplay that will set you up for the climax of you getting what you want?
What if the exploration, pleasure and patience that is part of sexual foreplay can teach you something about how to life your life right now?
Come with me in this episode as I unpack my theory that thinking about your singleness as foreplay will actually help you experience pleasure right now and in the next season of your life.
Grab your diet coke, and a notebook to take notes, put in those earbuds and let’s talk friend to friend.
What’s next?
Share this episode with all your single girlfriends.
Email me at sharon@sharonlamarcoaching.com with questions/comments about today’s episode. 
Follow the show so you don’t miss an episode
Become an Insider!  Visit my website at www.sharonlamarcoaching.com scroll to the bottom and sign up to become an Insider!    
Let’s talk about any part of this episode you want help with.  Book your FREE 45 minute 1:1 session at www.sharonlamarcoaching.com/freesession
Join our Facebook community at The Single Christian Woman!  https://www.facebook.com/groups/797710822384649
Hope this episode inspires you or makes you think.

Monday May 13, 2024

Hello gorgeous lady!
Are you wondering how many more first dates you have to endure before you meet your person?
Or how many more times you will be lifting that 10lb. weight at the gym before you can lift the 15lb. weight.?
Whatever your desire or goal, you start out motivated and stoked to get what you want.  Then the grind sets in and you begin to wonder how much longer, how many more dates, or lifts or whatever before you finally arrive!
This not knowing is uncomfortable and can even seem unfair.  You begin considering that perhaps it isn’t possible so you might as well quit now. 
If you resonate with any of that thinking, you are in the right place.  Today we are going to talk all about your options when you are in, what I call, the unknown zone.  Listen in all the way so you don’t miss the two secret weapons that you have at your disposal right now to help you while you are in the zone.
Let’s jump in to our conversation about the unknown zone right now! 
Grab your diet coke, put in those earbuds and let’s talk friend to friend.
What’s next?
Share this episode with all your single girlfriends.
Email me at sharon@sharonlamarcoaching.com with questions/comments about today’s episode. 
Follow the show so you don’t miss an episode
Become an Insider!  Visit my website at www.sharonlamarcoaching.com scroll to the bottom and sign up to become an Insider!    
Let’s talk about how you close you are to what you want.  Book your FREE 45 minute 1:1 session at www.sharonlamarcoaching.com/freesession
Join our Facebook community at The Single Christian Woman!  https://www.facebook.com/groups/797710822384649
Hope this episode inspires you or makes you think.

Monday May 06, 2024

Hello gorgeous lady!
Are you wondering why it is that you are still single?
Are you frustrated and getting a little desperate to change your marital status?
Have you given up and worry that you have become the stereotypical cranky spinster?
Are you open to considering something you may not have thought about before?
If you answer ‘Yes’ or even ‘Maybe’ to any of those questions, this is the episode for you! 
I happen to know for sure one of the reasons you are stuck and we will talk about it, how it affects your life and two solutions to help you get unstuck.  I invite you to be open and consider that what I share in this episode will help you.
Grab your diet coke, open your mind, put in those earbuds and let’s talk friend to friend.
What’s next?
Share this episode with all your single girlfriends.
Email me at sharon@sharonlamarcoaching.com with questions/comments about today’s episode. 
Follow the show so you don’t miss an episode
Become an Insider!  Visit my website at www.sharonlamarcoaching.com scroll to the bottom and sign up to become an Insider!    
Let’s talk about your happiness level and how you can create more of it.  Book your FREE 45 minute 1:1 session at www.sharonlamarcoaching.com/freesession
Join our Facebook community at The Single Christian Woman!  https://www.facebook.com/groups/797710822384649
Hope this episode inspires you or makes you think.

Monday Apr 29, 2024

Hello gorgeous lady!
Mother’s Day began more than 110 years ago. 
Since that time women have shed tears on that day…tears of joy and tears of sadness.
Mother’s Day can be joyful or sad and sometimes just plain old stinky depending on what is going on for you as that holiday rolls around. 
Regardless if you are single with or without children, or married with or without children, it can be a challenging day.
In this episode we talk about why it can be challenging and I tell you the truth about how I handled Mother’s Day last year.  Lastly, I offer up two ways that you can choose from to make this May 12th less stinky.
Grab your diet coke, put in those earbuds and let’s talk friend to friend.
What’s next?
Share this episode with all your single girlfriends.
Email me at sharon@sharonlamarcoaching.com with questions/comments about today’s episode. 
Follow the show so you don’t miss an episode
Become an Insider!  Visit my website at www.sharonlamarcoaching.com scroll to the bottom and sign up to become an Insider!    
Let’s talk about Mother’s Day and how you can create a different experience next year.  Book your FREE 45 minute 1:1 session at www.sharonlamarcoaching.com/freesession
Join our Facebook community at The Single Christian Woman!  https://www.facebook.com/groups/797710822384649
Hope this episode inspires you or makes you think.

Monday Apr 22, 2024

Hey gorgeous, welcome to an inspiring episode of the Single Christian Woman Podcast. In this episode, we address a question that may be familiar to many women - feeling stuck in the cycle of singleness and desiring marriage. 
Often, your logic gets overshadowed by the noise in your head. The thought of trying something new seems daunting and the journey towards marriage appears to be a wild rollercoaster ride. 
This episode not only tackles the practical methods to gain self-confidence and assurance that your steps towards marriage are the right ones but also addresses how to abolish detrimental thought errors that hinder your progress. Whether you're feeling alone, unloved, or think that no one will want you, this episode will bolster you to transform your mindset and challenge your own brain, thereby creating new, beneficial beliefs.
By overcoming these mental obstacles one at a time, you find your sure way to a bright wedding day. 
So grab your Diet Coke, sit back and let’s chat, friend-to-friend.
What's next?
Share this episode with all your single girlfriends.
Email me at sharon@sharonlamarcoaching.com with questions/comments about today’s episode. 
Follow the show so you don’t miss an episode
Become an Insider!  Visit my website at www.sharonlamarcoaching.com scroll to the bottom and sign up to become an Insider!    
Let’s talk about transforming your thoughts so that you can get what you want.  Book your FREE 45 minute 1:1 session at www.sharonlamarcoaching.com/freesession
Join our Facebook community at The Single Christian Woman!  https://www.facebook.com/groups/797710822384649
Relevant episodes: 
#013. 52 Ways to Meet Men  https://podcasts.apple.com/us/podcast/the-single-christian-woman-self-confidence-connect/id1712937838?i=1000641684544
#026. Worried That You WON’T Get Married?  You WILL!  3 Tips to Get What You Want  https://podcasts.apple.com/us/podcast/the-single-christian-woman-self-confidence-connect/id1712937838?i=1000652470508
Hope this episode inspires you or makes you think.

Monday Apr 15, 2024

Hello gorgeous lady!
Most little girls dream about their wedding day. 
Do you still dream about your wedding day?  Do you spend anytime planning your wedding?
Just because it hasn’t happened does that mean it won’t happen? 
Maybe because you are still single, you are worried and have lost all confidence that you will get married and therefore have given up on your dream.
In today’s episode we are going to talk all about getting you what you want!  You want to get married.  Let’s talk about it.
I am going to share 3 tips that will help you re-kindle the self-confidence you need to get what you want…to get married.
Grab your diet coke, put in those earbuds and let’s talk friend to friend.
What’s next?
Share this episode with all your single girlfriends.
Email me at sharon@sharonlamarcoaching.com with questions/comments about today’s episode. 
Follow the show so you don’t miss an episode
Become an Insider!  Visit my website at www.sharonlamarcoaching.com scroll to the bottom and sign up to become an Insider!    
Let’s talk about you…your particular obstacles and strategize how you can overcome them and get what you want.  Book your FREE 45 minute 1:1 session at www.sharonlamarcoaching.com/freesession
Join our Facebook community at The Single Christian Woman!  https://www.facebook.com/groups/797710822384649
Hope this episode inspires you or makes you think.

Monday Apr 08, 2024

Hello gorgeous lady!
Are you confident in your career yet feeling insecure about how that might be affecting your dating life?
Do you think that perhaps the fact that you are smart and have a successful career is keeping you stuck in singleness? 
Are you worried that men are intimidated by your smarts and success?
Maybe you have even received feedback from a man that you are “too much”.
All good questions that perhaps are causing you to wonder if you should “tone it down a bit” so that you can get married.
In this conversation we are talking all about how smart and capable you are and how that plays into your search for love and marriage.
Grab your diet coke, put in those earbuds and let’s talk friend to friend.
What’s next?
Share this episode with all your single girlfriends.
Email me at sharon@sharonlamarcoaching.com with questions/comments about today’s episode. 
Follow the show so you don’t miss an episode
Become an Insider!  Visit my website at www.sharonlamarcoaching.com scroll to the bottom and sign up to become an Insider!    
Let’s talk about you, your smarts and success and your desire for love and marriage.  Book your FREE 45 minute 1:1 session at www.sharonlamarcoaching.com/freesession
Join our Facebook community at The Single Christian Woman!  I hope this episode inspires and helps you or makes you think.
https://www.facebook.com/groups/797710822384649
 
Hope this episode inspires you or makes you think.
 
Resource:  A Plea to My Sisters – Russell M. Nelson
https://www.churchofjesuschrist.org/study/general-conference/2015/10/a-plea-to-my-sisters?lang=eng

Monday Apr 01, 2024

Hello my friend!
Are you satisfied with your sexuality?
What do you wish were different maybe better about this area of your life?
What are your fears or apprehensions about it?
What is the generational story about sexuality that you have adopted as your own?
If you are interested in beginning an open and honest conversation about sexuality, you are right where you should be! 
In today’s conversation we will begin a conversation about sexuality by helping you uncover your current beliefs about your sexuality.  That is always the best place to begin with any change you want to make.  Where are you right now.
I hope that you can feel the safety, love and support that I have for you as you listen in and consider doing the work I suggest to develop a better relationship with your sexuality.
Grab your diet coke, put in those earbuds and let’s talk friend to friend.
What’s next?
Share this episode with all your single girlfriends.
Email me at sharon@sharonlamarcoaching.com with questions/comments about today’s episode. 
Subscribe to the show so you don’t miss an episode
Let’s talk about you and your beliefs about sexuality.  Book your FREE 45 minute 1:1 session at www.sharonlamarcoaching.com/freesession
Join our Facebook community at The Single Christian Woman!  I hope this episode inspires and helps you or makes you think. Simply copy and paste the link into your browser and I’ll see you in the group.  https://www.facebook.com/groups/797710822384649
Hope this episode inspires you or makes you think.
 

023. Money Confidence

Monday Mar 25, 2024

Monday Mar 25, 2024

Hello my friend!
Let’s talk about money!
What do you think about money? 
If you had a friend named “Money”, how would you describe your relationship with her? Is she fun, easy to be with and you love her?
Or is she hard, not good enough and you ignore her?
Money!  You have a relationship with her, whether or not your think you do. 
Let’s dive in and take a look at your relationship with your friend, Money!
Grab your diet coke, put in those earbuds and let’s talk friend to friend.
What’s next?
Share this episode with all your single girlfriends.
Email me at sharon@sharonlamarcoaching.com with questions/comments about today’s episode. 
Subscribe to the show so you don’t miss an episode
Let’s talk about you and your money.  Book your FREE 45 minute 1:1 session at www.sharonlamarcoaching.com/freesession
Join our Facebook community at The Single Christian Woman!  I hope this episode inspires and helps you or makes you think. Simply copy and paste the link into your browser and I’ll see you in the group. https://www.facebook.com/groups/797710822384649
I hope this episode inspires you and makes you think.

Monday Mar 18, 2024

Hello my friend!
Do you know where you will be in six months?
Do you know what will be different about you in six months?
Do you know what you want your future to look like?
In this episode we are talking all about your future and how you can confidently plan for it.
And I will be helping you to discover the opinion of two people who have a lot to say about your future.
Grab your diet coke, put in those earbuds and let’s talk friend to friend.
What’s next?
Share this episode with all your single girlfriends.
Email me at sharon@sharonlamarcoaching.com with questions/comments about today’s episode. 
Subscribe to the show so you don’t miss an episode
Let’s talk about you and how to confidently plan your future.  Book your FREE 45 minute 1:1 session at www.sharonlamarcoaching.com/freesession
Join our Facebook community at The Single Christian Woman!  I hope this episode inspires and helps you or makes you think. Simply copy and paste the link into your browser and I’ll see you in the group. https://www.facebook.com/groups/797710822384649
I hope this episode inspires you and makes you think.

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