The Single Christian Woman | Self-Confidence, Connect with God, Loneliness, Divorce, Positive Body Image

020. Struggling With Poor Body Image? 3 Ways to Love Your Body Better

Hello my friend!
Do you hide in the back when pictures are taken?
What do you think about what you see, when you stand naked in front of a mirror?  Do you even allow yourself to look?
When you head to the beach do you enjoy the sun on your skin or are you all covered up?
Today we are talking all about bodies.  What we think about our bodies.  We are going to talk about your body image and I am going to teach you 3 ways you can love your body better.
This is such an important conversation.  Your body image – good or bad – is one factor in your ability to build rock-solid self-confidence.  Let’s dive in and talk all about bodies and how we think and feel about them.
Grab your diet coke, put in those earbuds and let’s talk friend to friend.
What’s next?
Share this episode with all your single girlfriends.
Email me at sharon@sharonlamarcoaching.com with questions/comments about today’s episode. 
Subscribe to the show so you don’t miss an episode
Let’s talk about you and your body image.  Book your FREE 45 minute 1:1 session at www.sharonlamarcoaching.com/freesession
I hope this episode inspires and helps you or makes you think.

019. Single and Lonely? Maybe Not! Maybe Your Just Bored!

Hello my friend!
I cannot wait to teach you what I am about to teach you.
Most of you listening to this podcast are single for one reason or another.  And all of us regardless of marital status have felt lonely at some point.
We don’t like being lonely. 
I want you to consider that you aren’t really lonely at all.  What you are is just plain old BORED!
What?  Bored?! 
In this episode I am going to show you how it might be boredom and not loneliness that is fueling your life right now. 
And I am also going to give you the one question that you can ask yourself to solve the problem of boredom.
I’m not going to wait any longer to share what I have learned so let’s get started.
So, grab your diet coke, put in those earbuds and let’s talk all about loneliness and boredom and how to solve it.
Share this episode with all your single girlfriends.
Email me at sharon@sharonlamarcoaching.com with questions/comments about today’s episode. 
Subscribe to the show so you don’t miss an episode
Let’s talk about you, what you want and how to get it.  Book your FREE 45 minute 1:1 session at www.sharonlamarcoaching.com/freesession
I hope this episode inspires and helps you or makes you think.

018. Happy Life Hacks Married Woman Want Singles to Know

Hello my friend!
Do you find yourself judging and criticizing others instead of loving them?
Do you find it hard to let go of habits that are keeping you stuck?
Do you find that perfectionism isn’t all that helpful and is actually holding you back?
If you answer yes to any of those questions, you are in the right place.  I’ve got an episode that is full of helps just for you.
In this episode I share 3 happy life hacks married women want you to know.  Not only do I share their hacks but you will learn why they will help you life a happier life.
So, grab your diet coke, put in those earbuds and let’s talk all about happy life hacks.
Screen shot and share this episode on Instagram.  Tag me @sharonlamarcoaching
Email me at sharon@sharonlamarcoaching.com with questions/comments about today’s episode. 
Subscribe to the show so you don’t miss an episode
Let’s talk about you, what you want and how to get it.  Book your FREE 45 minute 1:1 session at www.sharonlamarcoaching.com/freesession
Share the show with all your single girlfriends.
I hope this episode inspires and helps you live happier.

017. 3 Questions to Ask God When Life Is Uncertain

Hello my friend!
Are you wondering if you are doing life right?  Do you worry about the timing of things happening or not happening in your life?  Or maybe your question is if God even loves you?
One thing we know for sure about life is it is full of uncertainty.  That uncertainty is what brings forth the questions we most want answered.
In this episode we are diving right into the uncertainty of life asking those questions that we all want answered.
We will talk about three questions that we want answered and I will share some skills that will help you transform your thinking so that you can develop God-rooted self-confidence.
So, grab your diet coke, put in those earbuds and let’s talk all about the uncertainty of life and answer some of life’s biggest questions.
What’s Next:
Screen shot and share this episode on Instagram.  Tag me @sharonlamarcoaching
Email me at sharon@sharonlamarcoaching.com with questions/comments about today’s episode. 
Subscribe to the show so you don’t miss an episode
Let’s talk about you, what you want and how to get it.  Book your FREE 45 minute 1:1 session at www.sharonlamarcoaching.com/freesession
Share the show with all your single girlfriends.
I hope this episode inspires and helps you in your dance with the uncertainty of life.

016. Single and Feeling Lonely? 4 Ways to Handle Loneliness

Hey my brilliant friend!
It you ask me, one of the potentially most painful holidays is just days away…Valentines Day! 
As a single woman February 14th was one of my least favorite days.  Co-workers with big bouquets of roses on their desk, heart shaped boxes of candy and mushy cards everywhere.  Yet for me, nothing.  No flowers, no heart shaped boxes or mushy cards.  Just me feeling some level of loneliness.
Do you know what I’m talking about?  Is your February 14th similar?  Lonely.
And loneliness isn’t exclusive to Valentines Day or any other holiday, it is around all the time.
In this episode I will be teaching you the 4 ways to handle loneliness.  You will want to be sure to listen in clear to the end as I share the best way to handle loneliness last. 
So, grab your diet coke, put in those earbuds and let’s talk all about loneliness and the four ways to handle it.
What’s Next:
Screen shot and share this episode on Instagram.  Tag me @sharonlamarcoaching
Email me at sharon@sharonlamarcoaching.com with questions/comments about today’s episode. 
Subscribe to the show so you don’t miss an episode
Feeling lonely?  Let’s talk about it and plan your next best step.  Book your FREE 45 minute 1:1 session at www.sharonlamarcoaching.com/freesession
Share the show with all your single girlfriends.
 
I hope this episode inspires and helps you better handle feeling lonely.

015. 3 Must Haves for Rock-Solid Self-Confidence

Hey gorgeous!
Have you noticed that some women seem to get whatever it is they go after? 
While you, on the other hand, struggle to have the confidence to even take the first step toward your goals. 
Why is it that they lucked out and were born with self-confidence and you were not?
I know the answer to those questions.  And in this episode, I am going to share with you the 3 must haves for self-confidence.  And not just regular self-confidence, I’m talking rock-solid self-confidence.
So, grab your diet coke, put in those earbuds and let’s talk all about rock-solid self-confidence.
Here we go!
What’s Next:
Screen shot and share this episode on Instagram.  Tag me @sharonlamarcoaching
Email me at sharon@sharonlamarcoaching.com with questions/comments about today’s episode. 
Subscribe to the show so you don’t miss an episode
What is your #1 struggle?  I can help you overcome it.  Book your FREE 45 minute 1:1 session at www.sharonlamarcoaching.com/freesession
Share the show with all your single girlfriends.
I hope this episode inspires and helps you step into rock-solid self-confidence.

014. 4 Things to Remember When Everything is Going Wrong

Hey gorgeous!
How is life going? 
Is your answer to that question, “Everything is going wrong.”  Or maybe your answer is “My life is a mess right now.”
If life is that way right now you, my friend, are in the right place. 
This episode is all about the times when everything is going wrong.  I have 4 things for you to remember when life is hard. 
My four things to remember, might challenge you a bit or at least make you think.  I invite you to listen in and consider that what I offer is worth remembering and doing right now.
Let’s jump in.
What’s Next:
Screen shot and share this episode on Instagram.  Tag me @sharonlamarcoaching
Email me at sharon@sharonlamarcoaching.com with questions/comments about today’s episode. 
Subscribe to the show so you don’t miss an episode
What is on your mind?  What do you want help with?  Book your FREE 45 minute 1:1 session at www.sharonlamarcoaching.com/freesession
Share the show with all your single girlfriends.
 
I hope this episode inspires and helps you.

013. 52 Ways to Meet Men

Hey gorgeous!
What are we talking about today?
We are going to talk about how to meet men!!
It is human nature to ask “how” when you are trying to do something that is new or scary.  “How am I supposed to do that?”  You want to know the how before you even start. 
You are conditioned to believe that you need to know the “how” before you start.  That belief can keep you stuck. 
You don’t have to stay stuck waiting for the “how” you can unleash the power of your amazing brain to come up with the “how” anytime you want by asking the right question.
And it is no different with wanting to meet men.  How can you meet them?  Good question.
Let’s put our brains to work and find out how.
What’s Next:
Screen shot and share this episode on Instagram.  Tag me @sharonlamarcoaching
Email me at sharon@sharonlamarcoaching.com with questions/comments about today’s episode.  I’d love to hear your ideas of how to meet men.
Subscribe to the show so you don’t miss an episode
What is on your mind?  What do you want help with?  Book your FREE 45 minute 1:1 session at www.sharonlamarcoaching.com/freesession
Share the show with all your single girlfriends.
I hope this episode inspires and helps you answer the question “How can I meet men?”

012. Ready to Let Go of the Past? The ABC’s of What to Bring With You and What to Leave Behind

Hey gorgeous!
Are you ready to let go of the past? 
Are you wanting to step into your future yet not sure how, given how life has worked out so far?
Well, in this episode I am going to teach you the ABCs of what to bring with you and what to leave behind as your let go of your past and step into your future.
Not only will I teach you what to leave behind and take with you I will teach you how to do it!
Let’s jump in.
What’s Next:
Screen shot and share this episode on Instagram.  Tag me @sharonlamarcoaching
Email me at sharon@sharonlamarcoaching.com with questions/comments about today’s episode.
Subscribe to the show so you don’t miss an episode
What is on your mind?  What do you want help with?  Book your FREE 1:1 session at www.sharonlamarcoaching.com/freesession
Share the show with all your single girlfriends.
I hope this episode inspires and helps you leave your past behind and step into the future you want to live in.

011. How Life Works: Understanding and Using the 4 Elements of Life to Create the Life You Want to Live

Hello my gorgeous friend!
I am super excited about today’s conversation.
What I am about to teach you changed my life when I learned it 4 years ago.
We are going to talk about how you can create the life that you want.
That may sound rather lofty…but it is possible.  You can create the life you want to live.
I will teach you the 4 elements of life, how they interact and how they impact your ability to create the results you want in your life. 
Spoiler alert…as you come to understand what I am about to teach you; you can create the life you want!!
Promise.
Enjoy the episode!  And Happy New Year!
This one is a game changer! 
Let’s jump in.
What’s Next:
Screen shot and share this episode on Instagram.  Tag me @sharonlamarcoaching
Email me at sharon@sharonlamarcoaching.com with questions/comments about today’s episode.
Subscribe to the show so you don’t miss an episode
Create a result you want.  Book your FREE 1:1 session at www.sharonlamarcoaching.com/freesession
Share the show with all your single girlfriends.
 
I hope this episode inspires and helps you create the life you want.