The Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach

130. Before You Fall in Love, Consider This

How do you actually know if he is someone you should be dating?
Not just someone who’s attractive… or funny… or exciting to be around. But someone who could truly fit the life you want to build.
A lot of women go into dating hoping they’ll just know when it’s right.
But what if the real key to choosing the right man has less to do with chemistry… and more to do with understanding what really matters to you?
In this episode, we’re going to talk about how to stop guessing in dating and start recognizing the kind of man who actually aligns with the direction you want your life to go.
By the end of this episode, you’ll know exactly how to recognize whether the man sitting across the table from you is someone you truly want to build a life with.
And if you’d like the values worksheet I mention in the episode, just send me an email at sharon@sharonlamarcoaching.com and I’ll send it straight to your inbox.
WHAT’S NEXT? 👇
💗 Get my help now…Grab your copy of Nothing Is Wrong With You: How to Stop Putting Your Happiness On Hold and Start Feeling Happier In Your Life As It Is🔗 sharonlamarcoaching.com/freehelp

129. Stop Dating Until You Answer This Question

If you’ve ever said, “I just want a relationship,” but haven’t slowed down long enough to ask yourself why… this episode is for you.
So many single women spend years — and shed real tears — trying to find love without ever deciding what they actually want to create. And when you don’t know what you’re trying to create, dating gets heavy, emotional, and exhausting.
Today, we’re pulling back the curtain on the question most women never ask before they date — the question that can save you years of confusion and heartache.
By the end of this episode, you’ll know exactly why you want a relationship — or why you don’t — and how that clarity changes everything about the way you date.
WHAT’S NEXT? 👇
💗 Get my help now…Grab your copy of Nothing Is Wrong With You: How to Stop Putting Your Happiness On Hold and Start Feeling Happier In Your Life As It Is🔗 sharonlamarcoaching.com/freehelp

128. How to Stop Worrying About the Future

What if worrying about your future isn’t helping you at all?What if stress and anxiety about what might happen are actually keeping you stuck and stealing your peace right now?
In this episode, we’re unpacking why your brain worries, why worrying feels responsible and productive, and the real difference between fear and the mental habit of worry.
We’re also talking about what actually creates your future — and why worrying about relationships, money, aging, or being alone doesn’t move your life forward the way you think it does.
By the end of this episode, you’ll know exactly how to stop worrying about your future and start building the one you actually want.
WHAT’S NEXT? 👇
💗 Get my help now…Grab your copy of Nothing Is Wrong With You: How to Stop Putting Your Happiness On Hold and Start Feeling Happier In Your Life As It Is🔗 sharonlamarcoaching.com/freehelp

127. How to Finally Stop Thinking Something Is Wrong with You

So many women walk through life quietly believing they’re behind, off-track, or doing something wrong.
But what if nothing has gone wrong.  What if it’s as simple as the question your brain is wired to keep asking…what’s wrong with me?
Today we’re changing that question and giving your brain a brand-new job.
By the end of this episode, you’ll know exactly how to stop thinking something is wrong with you and start training your brain to see what’s going right.
WHAT’S NEXT? 👇
💗 Get my help now…Grab your copy of Nothing Is Wrong With You: How to Stop Putting Your Happiness On Hold and Start Feeling Happier In Your Life As It Is🔗 sharonlamarcoaching.com/freehelp

126. Think Your Life Is One Big Mistake? Think Again.

Have you ever looked at your life and wondered…Did I mess this up?
Maybe not out loud. Maybe not dramatically.But in subtle ways—when you compare, when you replay decisions, when you imagine how things “should” have turned out do you find yourself thinking your life is a series of mistakes?
What if the problem isn’t your life… but the story your brain has been telling about it?
In this episode, I’m inviting you to think again.  We’re unpacking how your brain can turn neutral facts into painful conclusions—and how to correct the error without changing your circumstances.
By the end of this episode, you’ll know how to separate facts from distortion, interrupt the belief that’s been stealing your peace, and deliberately choose a clearer, more hopeful way forward.
WHAT’S NEXT? 👇
💗 Get my help now…Grab your copy of Nothing Is Wrong With You: How to Stop Putting Your Happiness On Hold and Start Feeling Happier In Your Life As It Is🔗 sharonlamarcoaching.com/freehelp

125. Want a Different Life? You're Allowed!

If you’ve ever secretly wanted a different life but didn’t know where to start, this episode is for you.We’re exploring why it’s so easy to keep repeating familiar patterns—even when they don’t make us happier.  And we will explore how to interrupt those patterns so you can create a different life.By the end of this episode, you’ll know how to recognize the story you’ve been living, question the beliefs driving it, and start choosing a different life—one belief, one decision, and one scene at a time.
WHAT’S NEXT? 👇
💗 Get my help now…Grab your copy of Nothing Is Wrong With You: How to Stop Putting Your Happiness On Hold and Start Feeling Happier In Your Life As It Is🔗 sharonlamarcoaching.com/freehelp
 

124. What To Do When Anxiety Hijacks Your Day

Ever notice how anxiety or any uncomfortable emotion can derail your day — even when nothing is actually wrong? In this episode, we talk about why emotions like anxiety and frustration pull us off track, and what to do instead of cuddling up on the couch waiting to feel better… or losing our cool by yelling, crying, or slamming doors. By the end of this episode, you’ll know how to let emotions be there without letting them decide what you do next.
WHAT’S NEXT? 👇
💗 Get my help now…Grab your copy of Nothing Is Wrong With You: How to Stop Putting Your Happiness On Hold and Start Feeling Happier In Your Life As It Is🔗 sharonlamarcoaching.com/freehelp
 

123. Women Who Get What They Want Always Start Here

Women who get what they want don’t start with more willpower—they start by doing one thing most women avoid.
They ask for help.
In this episode, we’re talking about why asking for help feels so uncomfortable, how your brain quietly tries to talk you into staying comfortable, and why trying to create the life you desire all on your own actually keeps you from doing just that.
By the end of this episode, you’ll know exactly what to do when your brain says “don’t bother”—and how to take the first step anyway.
WHAT’S NEXT? 👇
➡️ Become an Insider
Join my Insider email community and receive one meaningful, encouraging email each week—sometimes two—with practical coaching insights, mindset shifts, and first access to important updates (including when my coaching doors re-open).
This is the best way to stay connected and supported as you continue this work.
🔗 https://sharonlamarcoaching.com/insider

122. Trying ~ But Still Stuck? Here's Why

Are you trying—really trying—but still feel stuck?
You’re putting in effort.You care.You’re doing your best.
And yet… something isn’t moving.
In today’s episode, we’re talking about why trying harder isn’t always the answer—and how expecting perfection might actually be the thing keeping you stuck. We’ll explore what progress really looks like, why being kind to yourself matters more than you think, and how letting go of perfection opens the door to real movement.
If you’ve ever wondered why effort alone isn’t getting you where you want to go, this conversation is for you.
WHAT’S NEXT? 👇
➡️ Become an Insider
Join my Insider email community and receive one meaningful, encouraging email each week—sometimes two—with practical coaching insights, mindset shifts, and first access to important updates (including when my coaching doors re-open).
This is the best way to stay connected and supported as you continue this work.
🔗 https://sharonlamarcoaching.com/insider

121. Your Problem Isn't Motivation or Discipline

Your problem isn’t motivation or discipline — even if it feels that way.
In this episode, we’re talking about what’s really going on when you keep giving up on yourself, feel frustrated with your progress, or quietly wonder why growth seems so hard. We explore why self-criticism doesn’t create change, how the opinion you have of yourself shapes your behavior, and what it looks like to practice charity toward yourself — not just toward others.
Drawing from scripture and lived experience, we focus on three often-misunderstood attributes of charity: suffering long, enduring, and bearing — and how learning to apply them inward can change the way you grow, heal, and keep going. This episode is an invitation to stop fighting yourself and start learning how to stay with yourself instead.
I’d truly love to hear from you. 📬 If this episode spoke to you, feel free to email me at sharon@sharonlamarcoaching.com.
Hope this episode inspires you or makes you think.