The Single LDS Woman | Single and Lonely, Confidence, God’s Plan for You, LDS Dating Advice
You’re doing everything right—but still single. You’ve prayed. Stayed faithful. Attended BYU. And yet… no husband. No temple sealing. No timeline that makes sense. You sit in church surrounded by couples and families, wondering where you fit—and if you even matter. You’ve heard the talks. You strive to keep the commandments. Tried to stay hopeful. But deep down, you can’t shake the ache: 🌀 Did I miss my chance? 🌀 Am I broken—or worse, forgotten? 🌀 What does this mean for my exaltation… and about my worth? If any of that sounds familiar, you’re not crazy. You’re not broken. And you’re not alone. Welcome to The Single LDS Woman—a podcast for women like you who are navigating the complicated, often painful reality of being single in a family-focused church. In this podcast, you’ll find: ✨ Real talk for LDS singles ✨ Faith-based life coaching grounded in LDS doctrine ✨ Mindset tools that actually work (no toxic positivity here) ✨ Honest conversations about chastity, loneliness, worthiness, and eternal marriage I’m Sharon Lamar—a certified life coach and faithful member of The Church of Jesus Christ of Latter-Day Saints. I didn’t get married until I was 52. I know the questions that keep you up at night. I’ve lived the waiting, the wondering, and the quiet heartbreak. But I also discovered something life-changing: You can stop waiting to be happy and still be faithful. You can build a life you love—even while hoping for something more. And most of all, you can trust God and trust yourself again. 💡 In this podcast, I’ll teach you how—with proven faith-based tips and tools, self-coaching strategies, and a reminder of who you really are. Whether you’re never married, divorced, widowed—or not even LDS but still feeling all of this—this podcast is for you. Because this isn’t just about your relationship status. It’s about reclaiming your self-confidence, living happy now even while wanting more, and remembering your worth. So… grab your Diet Coke 😉, pop in your earbuds, and let’s talk. Friend to friend. Sister to sister. 💌 Email me anytime: sharon@sharonlamarcoaching.com 🌐 Visit my website: sharonlamarcoaching.com
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Episodes
Monday Aug 26, 2024
Monday Aug 26, 2024
Hello my friend!
Is life feeling heavier than usual?
Maybe you are feeling an extra load of worry or self-doubt.
Worrying about the future you feel you will face alone as a single lady. Worrying about whether or not you will get that promotion at work or about a difficult family relationship that is brewing. Worry is heavy.
Or maybe you are doubting yourself. Are you good enough? Is your body and face the body and face that men want? Did you say the wrong thing during that meeting or in a comment you made at church? You find yourself doubting and second guessing everything. Self-doubt is heavy.
Listen friend, you do not need to carry that load around any longer. Not only don’t you need to, I invite you to choose not to carry the load. Listen in to our conversation today to learn the 2 things that you need that will ease your load.
The episode is pointed AND fun at the same time. I invite you into the fun and truth of what I share and the invitation I make.
So, let’s jump in. Grab that diet coke, put in your ear buds and let’s talk friend to friend.
What’s next?
Share this episode with all your single girlfriends.
Ask me anything! Email me at sharon@sharonlamarcoaching.com
Follow the show so you don’t miss an episode
Check out how you can work with me as your private love coach. https://www.sharonlamarcoaching.com/coaching
Become an Insider! www.sharonlamarcoaching.com/insider
Join our Facebook community at The Single Christian Woman! https://www.facebook.com/groups/797710822384649
Hope this episode inspires you or makes you think.
Monday Aug 19, 2024
Monday Aug 19, 2024
Hello my friend!
How are things going between you and God?
Are you talking with Him about your struggle or being stuck? Does he answer? What does he say? If he answered, do you wonder if he said what you thought he said?
How are your prayers? Are they sort of the same over and over with little variation and intent?
Are you beginning to wonder what the whole point of prayer is? Does it really matter? Does it make a difference?
Well, if you are stuck and struggling and are a bit uncomfortable with these types of questions, I invite you to stay tuned as today we are going to talk about the 3 ways prayer can help you in your stuckness and struggle.
Grab your diet coke, put in those ear buds and let’s talk friend to friend.
What’s next?
Share this episode with all your single girlfriends.
Ask me anything! Email me at sharon@sharonlamarcoaching.com
Follow the show so you don’t miss an episode
Check out how you can work with me as your private love coach. https://www.sharonlamarcoaching.com/coaching
Become an Insider! www.sharonlamarcoaching.com/insider
Join our Facebook community at The Single Christian Woman! https://www.facebook.com/groups/797710822384649
Hope this episode inspires you or makes you think.
Wednesday Aug 14, 2024
Wednesday Aug 14, 2024
Hello my friend!
I am so excited to bring to you my friend and special guest, Lara Frendjian, a Registered Holistic Nutritionist and Metabolism expert!
I know a lot of things about the brain and how to tap into its power to change your love life. I don’t know a lot about how our metabolism affects our sleep, energy level, weight, hormone balance and overall wellbeing. But my friend, and guest, Lara does.
After listening in on our conversation, you will come to realize that unless you are supporting your metabolism you maybe sabotaging your love life! I know that sounds rather dramatic. But I want you to consider that I am right about this.
The truth is, if you are experiencing poor sleep, bloating, low energy, struggling to lose weight and generally unhappy with how your body is behaving as the years roll by, you are more likely to resist actively pursuing what you want…a healthy and happy life full of love.
In today’s episode, the last in our 3-part series, Lara and I will discuss and uncover:
How your metabolism affects your energy and weight
God’s way to get the micro nutrients your body needs
The best way to intermittent fast regardless of your age
Let’s jump in to part 3 of my conversation with Lara.
Grab your diet coke, or better yet a protein shake, put in those earbuds and let’s talk friend to friend.
What’s next?
Share this episode with all your single girlfriends.
Check out my 6-step private coaching program aimed to get you unstuck and finding love. Visit sharon@sharonlamarcoaching.com
Follow the show so you don’t miss an episode
Become an Insider! www.sharonlamarcoaching.com/insider
Let’s chat! www.sharonlamarcoaching.com/freesession
Join our Facebook community at The Single Christian Woman! https://www.facebook.com/groups/797710822384649
Hope this episode inspires you or makes you think.
Links to Lara’s resources:
Lara’s website: https://www.nutritionherway.com/
Lara’s podcast: https://podcasts.apple.com/us/podcast/master-your-metabolism-after-40-lose-weight-bloating/id1744748488
Hope this episode inspires you or makes you think.
Tuesday Aug 13, 2024
Tuesday Aug 13, 2024
Hello my friend!
I am so excited to bring to you my friend and special guest, Lara Frendjian, a Registered Holistic Nutritionist and Metabolism expert!
I know a lot of things about the brain and how to tap into its power to change your love life. I don’t know a lot about how our metabolism affects our sleep, energy level, weight, hormone balance and overall wellbeing. But my friend, and guest, Lara does.
After listening in on our conversation, you will come to realize that unless you are supporting your metabolism you maybe sabotaging your love life! I know that sounds rather dramatic. But I want you to consider that I am right about this.
The truth is, if you are experiencing poor sleep, bloating, low energy, struggling to lose weight and generally unhappy with how your body is behaving as the years roll by, you are more likely to resist actively pursuing what you want…a healthy and happy life full of love.
In today’s episode Lara and I will discuss and uncover:
The #1 surprisingly simple change to make that will help you lower stress
How to improve the quality of your sleep
Poop! How often you should do it and what it should look like
But that is not all! Tomorrow you can listen to a BONUS episode of the show with part 3 of our conversation.
Let’s jump in to part 2 of my conversation with Lara.
Grab your diet coke, or better yet a protein shake, put in those earbuds and let’s talk friend to friend.
What’s next?
Share this episode with all your single girlfriends.
Check out my 6-step private coaching program aimed to get you unstuck and finding love. Visit sharon@sharonlamarcoaching.com
Follow the show so you don’t miss an episode
Become an Insider! www.sharonlamarcoaching.com/insider
Let’s chat! www.sharonlamarcoaching.com/freesession
Join our Facebook community at The Single Christian Woman! https://www.facebook.com/groups/797710822384649
Hope this episode inspires you or makes you think.
Links to Lara’s resources:
Lara’s website: https://www.nutritionherway.com/
Lara’s podcast: https://podcasts.apple.com/us/podcast/master-your-metabolism-after-40-lose-weight-bloating/id1744748488
Monday Aug 12, 2024
Monday Aug 12, 2024
Hello my friend!
I am so excited to bring to you my friend and special guest, Lara Frendjian, a Registered Holistic Nutritionist and Metabolism expert!
I know a lot of things about the brain and how to tap into its power to change your love life. I don’t know a lot about how our metabolism affects our sleep, energy level, weight, hormone balance and overall wellbeing. But my friend, and guest, Lara does.
After listening in on our conversation, you will come to realize that unless you are supporting your metabolism you maybe sabotaging your love life! I know that sounds rather dramatic. But I want you to consider that I am right about this.
The truth is, if you are experiencing poor sleep, bloating, low energy, struggling to lose weight and generally unhappy with how your body is behaving as the years roll by, you are more likely to resist actively pursuing what you want…a healthy and happy life full of love.
In today’s episode Lara and I will discuss and uncover:
How eating better actually affects your connection with God
The myth that aging includes creaky, less healthy bodies
What your metabolism is and why it matters
But that is not all! Tomorrow you can listen to a BONUS episode of the show with part 2 of our conversation.
Let’s jump in to part 1 of my conversation with Lara.
Grab your diet coke, or better yet a protein shake, put in those earbuds and let’s talk friend to friend.
What’s next?
Share this episode with all your single girlfriends.
Check out my 6-step private coaching program aimed to get you unstuck and finding love. Visit sharon@sharonlamarcoaching.com
Follow the show so you don’t miss an episode
Become an Insider! www.sharonlamarcoaching.com/insider
Let’s chat! www.sharonlamarcoaching.com/freesession
Join our Facebook community at The Single Christian Woman! https://www.facebook.com/groups/797710822384649
Hope this episode inspires you or makes you think.
Links to Lara’s resources:
Lara’s website: https://www.nutritionherway.com/
Lara’s podcast: https://podcasts.apple.com/us/podcast/master-your-metabolism-after-40-lose-weight-bloating/id1744748488
Monday Aug 05, 2024
Monday Aug 05, 2024
Hello my friend!
Do you wish that there was a formula that would help you navigate your single journey?
A formula that will help you avoid some of the pitfalls of dating and choosing which man you want to marry?
A formula that can act as guard rails keeping you safe from the scary drop offs that are bound to come your way as you date and find your man?
Well, you are in for a treat today. I am prepared to teach you my 6 BW formula. This formula is the formula you need.
Grab a notebook and pen and your diet coke, put in those earbuds and let’s talk friend to friend.
What’s next?
Share this episode with all your single girlfriends.
Email me at sharon@sharonlamarcoaching.com to get on the email list to received information about my 6-step program to get you unstuck and find love.
Follow the show so you don’t miss an episode
Become an Insider! www.sharonlamarcoaching.com/insider
Let’s chat! www.sharonlamarcoaching.com/freesession
Join our Facebook community at The Single Christian Woman! https://www.facebook.com/groups/797710822384649
Hope this episode inspires you or makes you think.
Monday Jul 29, 2024
Monday Jul 29, 2024
Hello my friend!
Are you beginning to doubt that what you want is actually possible?
Have you been wanting for so long that doubt is creeping in?
Has your wait been so long that now you are becoming angry?
Listen friend I am a Pro when it comes to doubting, worrying and even getting angry because of the wait.
And today, I am going to share with you 3 of my personal Pro-Tips to overcome the doubts you are having about your dream of getting married or other dream you are beginning to doubt.
No more waiting…let’s jump in.
Grab your diet coke, put in those earbuds and let’s talk friend to friend.
What’s next?
Share this episode with all your single girlfriends.
Email me at sharon@sharonlamarcoaching.com to get on the email list to received information about my 6-step program to get you unstuck and find love.
Follow the show so you don’t miss an episode
Become an Insider! www.sharonlamarcoaching.com/insider
Let’s chat! www.sharonlamarcoaching.com/freesession
Join our Facebook community at The Single Christian Woman! https://www.facebook.com/groups/797710822384649
Hope this episode inspires you or makes you think.
Monday Jul 22, 2024
Monday Jul 22, 2024
Hello my friend!
Let’s go into fantasy land for a minute.
I want you to imagine what your life would be like if you completed everything on your to do list today and well most days. You wake up early to spend time in God’s word, lace up your walking shoes and take a long brisk walk and you tackle those tasks that intimidate you – like preparing that work presentation or signing up on a dating app.
What would life be like if you were comfortable feeling uncomfortable, or nervous or even intimidated?
What would your life be like it you believed that you are deeply loved, that your potential is limitless, and that you were gifted just what you need to realize your dreams and goals.
Well, my gorgeous friend, you don’t have to live in fantasy land or in your imagination any longer!
Whatever it is that you imagined, can be yours when you build solid self-confidence. There are three ingredients for that level of self-confidence. And as a bonus any hint of being selfish will simply fade away!
Come with me as we explore the antidote to selfishness. 😊
Grab your diet coke, put in those earbuds and let’s talk friend to friend.
What’s next?
Share this episode with all your single girlfriends.
Email me at sharon@sharonlamarcoaching.com to get on the email list to received information about my 6-step program to get you unstuck and find love.
Follow the show so you don’t miss an episode
Become an Insider! Visit my website at www.sharonlamarcoaching.com scroll to the bottom and sign up to become an Insider!
Let’s talk about any part of this episode you want help with. Book your FREE 45 minute 1:1 session at www.sharonlamarcoaching.com/freesession
Join our Facebook community at The Single Christian Woman! https://www.facebook.com/groups/797710822384649
Hope this episode inspires you or makes you think.
Monday Jul 15, 2024
Monday Jul 15, 2024
Hello my friend!
Are you worried what life will be like if you never get married? Or maybe, you are worried that he may not be the right guy? Worry.
Maybe, instead of worry you are spinning in confusion about which decision is the right decision. Which dating app to use? Should you move or stay right where you are? Confusion.
Or it could be that you are overwhelmed by all that is on your plate as a single mom? You are taking care of everyone. Who is taking care of you? Overwhelm.
I am here for you, my friend. In this episode we talk all about worry, confusion and overwhelm those pesky emotions that seem to have the power to keep us stuck.
They can keep you stuck. Or not! I have 4 tips for you that will help you stop spinning and get unstuck from worry, confusion and overwhelm.
Let’s get started right now!
Grab your diet coke, put in those earbuds and let’s talk friend to friend.
What’s next?
Share this episode with all your single girlfriends.
Email me at sharon@sharonlamarcoaching.com to get on the email list to received information about my 6-step program to get you unstuck and find love.
Follow the show so you don’t miss an episode
Become an Insider! Visit my website at www.sharonlamarcoaching.com scroll to the bottom and sign up to become an Insider!
Let’s talk about any part of this episode you want help with. Book your FREE 45 minute 1:1 session at www.sharonlamarcoaching.com/freesession
Join our Facebook community at The Single Christian Woman! https://www.facebook.com/groups/797710822384649
Hope this episode inspires you or makes you think.
Monday Jul 08, 2024
Monday Jul 08, 2024
Hello my friend!
Do you ever wonder if God truly does love you?
Perhaps you are beginning to have your doubts since the righteous desires of your heart are still not yours.
Maybe you have already decided that He does not love you. That somehow what you have done puts you beyond the reach of His love.
Or, it could be that things are just fine between you and God and you simply want to grow even closer to Him.
Regardless of where you are in your relationship with God our conversation will help you meet Him right where you are.
I have 3 tips to share that will help you improve your relationship with God! And, oh wait, I have added a bonus tip so be sure to listen to the end.
Let’s dive in!
Grab your diet coke, put in those earbuds and let’s talk friend to friend.
What’s next?
Share this episode with all your single girlfriends.
Email me at sharon@sharonlamarcoaching.com with questions/comments about today’s episode.
Follow the show so you don’t miss an episode
Become an Insider! Visit my website at www.sharonlamarcoaching.com scroll to the bottom and sign up to become an Insider!
Let’s talk about any part of this episode you want help with. Book your FREE 45 minute 1:1 session at www.sharonlamarcoaching.com/freesession
Join our Facebook community at The Single Christian Woman! https://www.facebook.com/groups/797710822384649
Hope this episode inspires you or makes you think.