The Single LDS Woman | Loneliness, Dating, Self-Confidence, Happiness

123. Women Who Get What They Want Always Start Here

Women who get what they want don’t start with more willpower—they start by doing one thing most women avoid.
They ask for help.
In this episode, we’re talking about why asking for help feels so uncomfortable, how your brain quietly tries to talk you into staying comfortable, and why trying to create the life you desire all on your own actually keeps you from doing just that.
By the end of this episode, you’ll know exactly what to do when your brain says “don’t bother”—and how to take the first step anyway.
WHAT’S NEXT? 👇
➡️ Become an Insider
Join my Insider email community and receive one meaningful, encouraging email each week—sometimes two—with practical coaching insights, mindset shifts, and first access to important updates (including when my coaching doors re-open).
This is the best way to stay connected and supported as you continue this work.
🔗 https://sharonlamarcoaching.com/insider

122. Trying ~ But Still Stuck? Here's Why

Are you trying—really trying—but still feel stuck?
You’re putting in effort.You care.You’re doing your best.
And yet… something isn’t moving.
In today’s episode, we’re talking about why trying harder isn’t always the answer—and how expecting perfection might actually be the thing keeping you stuck. We’ll explore what progress really looks like, why being kind to yourself matters more than you think, and how letting go of perfection opens the door to real movement.
If you’ve ever wondered why effort alone isn’t getting you where you want to go, this conversation is for you.
WHAT’S NEXT? 👇
➡️ Become an Insider
Join my Insider email community and receive one meaningful, encouraging email each week—sometimes two—with practical coaching insights, mindset shifts, and first access to important updates (including when my coaching doors re-open).
This is the best way to stay connected and supported as you continue this work.
🔗 https://sharonlamarcoaching.com/insider

121. Your Problem Isn't Motivation or Discipline

Your problem isn’t motivation or discipline — even if it feels that way.
In this episode, we’re talking about what’s really going on when you keep giving up on yourself, feel frustrated with your progress, or quietly wonder why growth seems so hard. We explore why self-criticism doesn’t create change, how the opinion you have of yourself shapes your behavior, and what it looks like to practice charity toward yourself — not just toward others.
Drawing from scripture and lived experience, we focus on three often-misunderstood attributes of charity: suffering long, enduring, and bearing — and how learning to apply them inward can change the way you grow, heal, and keep going. This episode is an invitation to stop fighting yourself and start learning how to stay with yourself instead.
I’d truly love to hear from you. 📬 If this episode spoke to you, feel free to email me at sharon@sharonlamarcoaching.com.
Hope this episode inspires you or makes you think.
 

120. Feeling Frustrated? Here's Why ~ and What Actually Helps

What if the frustration you feel in your life isn’t because you’re doing something wrong—but because you don’t yet understand how change actually works?
In this episode, I’m teaching you how vision, commitment, and daily choices work together to help you become who you’re meant to be. We’ll talk about why growth feels uncomfortable, how to stop making your humanness mean you’re failing, and why peace in your life doesn’t come after the result—it comes while you’re creating it.
If you’ve been trying hard and still feeling stuck, this conversation will change how you see yourself, your efforts, and what’s actually possible for you.
WHAT’S NEXT? Choose your next best step 👇
💗 Get Free Help to Start Creating NowGrab my free guide: 3 Rules Every Single Woman Needs to Know (to End the Pain of Singleness and Reclaim Joy)—your first step in creating the life you want six months from now.🔗 sharonlamarcoaching.com/freehelp
🎧 Ready to make the next six months the most intentional and powerful months of your life? Book a Free Coaching Call🔗 sharonlamarcoaching.com
➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers.  🔗 sharonlamarcoaching.com/insider
Hope this episode inspires you or makes you think.

Nothing Is Wrong With You (Bonus)

Have you noticed how fast your brain jumps to, “What’s wrong with me?”when something feels hard, awkward, or disappointing?
In this short bonus episode, I want to offer you a gentle reminder — one you can come back to anytime you need it.
We are going to talk about what to do in those moments when self-doubt sneaks in… and how one small shift can change everything.
WHAT’S NEXT? Choose your next best step 👇
💗 Get Free Help to Start Creating NowGrab my free guide: 3 Rules Every Single Woman Needs to Know (to End the Pain of Singleness and Reclaim Joy)—your first step in creating the life you want six months from now.🔗 sharonlamarcoaching.com/freehelp
🎧 Ready to make the next six months the most intentional and powerful months of your life? Book a Free Coaching Call🔗 sharonlamarcoaching.com
➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers.  🔗 sharonlamarcoaching.com/insider
Hope this episode inspires you or makes you think.

119. Nothing Is Wrong With You (And Why You Think There Is)

Let me ask you something.  When things don’t go the way you hoped…a relationship is strained…a door doesn’t open…or life just feels heavier than it should…
What do you make it mean about you?
Because most of the pain women carry isn’t coming from their circumstances.It’s coming from the story they’re telling themselves about who they are because of what’s happening or not happening.
And today, we’re going to talk about identity — how it’s actually formed, how it quietly shapes your life, and how you can start choosing it on purpose.
If you’ve ever wondered, “Why am I so hard on myself?” or “Why do I keep holding back even when I want more?”
This episode is for you.  Let’s dive in.
WHAT’S NEXT? Choose your next best step 👇
💗 Get Free Help to Start Creating NowGrab my free guide: 3 Rules Every Single Woman Needs to Know (to End the Pain of Singleness and Reclaim Joy)—your first step in creating the life you want six months from now.🔗 sharonlamarcoaching.com/freehelp
🎧 Ready to make the next six months the most intentional and powerful months of your life? Book a Free Coaching Call🔗 sharonlamarcoaching.com
➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers.  🔗 sharonlamarcoaching.com/insider
Hope this episode inspires you or makes you think.

Stuck In 'I Don't Know How'? Start Here (Bonus)

If you feel stuck in ‘I don’t know how,’ you are not behind and nothing has gone wrong. Today I’m sharing what to do when you don’t know where to start—and how to take the next tiny step forward.
You’ll hear a bit about my own process too, because I’m doing this work right along with you. And by the end, I’m going to teach you a simple three-minute exercise you can use anytime you don’t feel like following through. You’re closer than you think… even if you don’t feel ready yet.
WHAT’S NEXT? Choose your next best step 👇
💗 Get Free Help to Start Creating NowGrab my free guide: 3 Rules Every Single Woman Needs to Know (to End the Pain of Singleness and Reclaim Joy)—your first step in creating the life you want six months from now.🔗 sharonlamarcoaching.com/freehelp
🎧 Ready to make the next six months the most intentional and powerful months of your life? Book a Free Coaching Call🔗 sharonlamarcoaching.com
➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers.  🔗 sharonlamarcoaching.com/insider
Hope this episode inspires you or makes you think.

118. Stop Telling Yourself 'I Don't Know How' ~ You Do.

If you’ve ever stared at your goals and thought, ‘I don’t know how,’ today’s episode is going to change everything. Because the truth is… you do know more than you think.
You’re not lacking the how — you’re lacking the self-trust to take the next step. And once you learn how to turn every obstacle into a strategy, and every strategy into a promise you actually keep, the whole path forward begins to reveal itself.
So, if you’re tired of feeling stuck in believing you don’t know how, are overwhelmed, or unsure… this one is for you. Let’s get started.
WHAT’S NEXT? Choose your next best step 👇
💗 Get Free Help to Start Creating NowGrab my free guide: 3 Rules Every Single Woman Needs to Know (to End the Pain of Singleness and Reclaim Joy)—your first step in creating the life you want six months from now.🔗 sharonlamarcoaching.com/freehelp
🎧 Ready to make the next six months the most intentional and powerful months of your life? Book a Free Coaching Call🔗 sharonlamarcoaching.com
➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers.  🔗 sharonlamarcoaching.com/insider
Hope this episode inspires you or makes you think.

When Feeling Your Feelings Feels Impossible (Bonus)

Ever try to feel your feelings… and realize you don’t even know where to start? Maybe you pause and ask, “What am I actually feeling?” and all you get is confusion, numbness, or your brain trying to distract you. If feeling your feelings feels impossible right now, you’re not broken — you’re just learning a skill no one ever taught you. In this quick bonus episode, we’re going to talk about why that “impossible” moment is actually the beginning of emotional strength.
WHAT’S NEXT? Choose your next best step 👇
💗 Get Free Help to Start Creating NowGrab my free guide: 3 Rules Every Single Woman Needs to Know (to End the Pain of Singleness and Reclaim Joy)—your first step in creating the life you want six months from now.🔗 sharonlamarcoaching.com/freehelp
🎧 Ready to make the next six months the most intentional and powerful months of your life? Book a Free Coaching Call🔗 sharonlamarcoaching.com/book-a-session
➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers.  🔗 sharonlamarcoaching.com/insider
Hope this episode inspires you or makes you think.

117. Stop Trying to Be Happy ~ It's Keeping You Stuck

Ever wonder why you quit chasing your dreams, or why your goals always seem to stall out? It’s not because you lack motivation. It’s not because you’re incapable, or that you missed your moment.
The real reason we stop pursuing the life we want is because we don’t want to feel the emotions that come with growth — the uncomfortable, awkward, uncertain emotions.
And here’s the part most of us don’t see: feeling emotions isn’t a problem. Avoiding them is.
Today, we’re going to talk about what it actually looks like to feel any feeling and still move forward. Because when you can handle the emotions that come with pursuing your goals, there is nothing you can’t create.
WHAT’S NEXT? Choose your next best step 👇
💗 Get Free Help to Start Creating NowGrab my free guide: 3 Rules Every Single Woman Needs to Know (to End the Pain of Singleness and Reclaim Joy)—your first step in creating the life you want six months from now.🔗 sharonlamarcoaching.com/freehelp
🎧 Ready to make the next six months the most intentional and powerful months of your life? Book a Free Coaching Call🔗 sharonlamarcoaching.com/book-a-session
➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers.  🔗 sharonlamarcoaching.com/insider
Hope this episode inspires you or makes you think.